Yin Yoga + Myofascial Release Training (Myoyin joogaopettajakoulutus )

Myofascial release (MFR) and yin yoga

are both powerful techniques that when combined intelligently, become an even more potent practice of self-healing.  This training is for yoga teachers and practitioners who want to learn myofascial release techniques that can be used independently or in combination with yoga postures (and specifically the practice of yin yoga) to ease soft tissue pain and emotional stress, improve circulation and mobility, and support overall health.


In this 20 hour training you will:

• Experience the profoundly relaxing practice of yin yoga with myofascial release
• Deepen your understanding of fascia and “fascial fitness”
• Learn about trigger points
• Learn MFR and self-massage techniques for the entire body using a variety of balls and tools
• Review theory and practice of yin yoga
• Learn how to combine yin yoga & MFR into an integrative mind-body practice
• Explore empowering strategies for facilitation that elicit mindful presence

20 hours Yoga Alliance Continuing Education credits.

Training dates:
Friday 13.1.2023, klo 16:00-20.00
Saturday 14.1.2023 klo 9:30-17:30
Sunday 15.1.2023 klo 9:30-17:00
Location: Lahti, Finland (at one of yogaROCKS’s locations)
Price: 650€ sis. 24% ALV
Early bird price 575€ sis 24% ALV, paid in full by 1.10.2022
This price includes a manual and your own kit of balls to use and take home.

Your spot in the training is confirmed via payment.


Questions can be sent to Tämä sähköpostiosoite on suojattu spamboteilta. Tarvitset JavaScript-tuen nähdäksesi sen.

Facilitator:This training is facilitated by yogaROCKS founder Leta LaVigne, ERYT-500, YACEP


Myofascial Release -kurssi antoi kattavan ja kokonaisvaltaisen näkemyksen kuinka terapiapalloja käyttäen voi syventää Yin harjoituksen vaikutusta. Letan laaja kokemus ja syvä tietotaso aiheesta teki oppimisesta miellyttävän kokemuksen. Kurssilla tehtyjen harjoitussessioden ansiosta sain pallojen käyttöön hyvän tuntuman tulevia MFR -joogatunteja varten. Suosittelen lämpimästi Letan Myofascial Release Yin -kurssia. - Pekko Vuorela, @joogahymy

Leta is an extraordinary inspiring yoga teacher trainer! Her knowledge and experience clearly shine through in all she does, but it is her passion, warmth and grace that wins me over time and time again. Having completed an amazing 200hr YTT with Leta and followed it up with this beautifully held yin/MFR course, I can wholeheartedly say that my offerings and personal practice have gone to a new and deeper level! Pure bliss, Thank you Leta! - Heidi Rasikari, @yogajourneyswithheidi